You probably think you know everything you need to about keeping your vaginal area clean, but just like our last episode about constipation, you can probably learn a thing or two about how to do it better!

In today's super short episode, we will discuss the habits you need to put into practice, as well as the products you DO NOT need to keep everything in check down there. Just because you own these body parts doesn't mean you automatically know how to best care for them!

Here's the thing about poop... it's a fact of life, the ability to do it (easily) can make or break how you feel and function, and still there isn't enough conversation around it! So, today we are excited to educate you on all things poop!

Find out if you could be constipated (yes even if you go daily you can be), how it can play into your other pelvic floor issues, and what you can do about it immediately. We promise you will learn a ton from this episode, so be sure to share!

Happy New Year! Today we are talking about what we will be working on, professionally and personally, in the New Year... some mindset shifting, and what goals we absolutely will NOT be setting! We hope this helps you think about some small changes you want to make this year to help you better take care of yourself so you can take care of everyone else, better. Need some new boundaries? Some new habits? Or maybe you need to ditch a habit or two that is no longer serving you. Take a listen to what we will be doing in the New Year, and we'd love to hear what you will be working on in 2024 so please DM us or email us and share!

Merry Christmas! On today’s episode we go through our holiday traditions, as well as some mom hacks that we’ve discovered over the years. It’s a great listen while you are out going for a walk to escape the in-laws!

As new moms, especially first time new moms, a lot goes into that 6 week postpartum appointment. It can be met with a lot of high expectations, and also a lot of disappointment and unanswered questions because our doctors do not have the time, nor is it within the scope of their expertise, to guide us in all the ways going forward.

Episode 5! The secret to doing it all! We get asked this all the time: “how do you juggle it all”. In today’s episode, we are diving into how we manage our households, careers and lives, and you may be surprised by what you hear!

Thank you for joining us for episode #4! In today’s episode we talk about 5 tips to keep you sane through the holidays!

Thank you for joining us for episode #3! In today’s episode we learn about Dr. Jenn and her journey to starting Vivid Women’s Health, a boutique style pelvic floor physical therapy practice in Newtown, Pennsylvania.

Thank you for joining us for episode #2! Today, we hear about Krista’s story and what drove her to start The Strong Mom Project, a personal training business catered to moms.

Thank you for joining us for episode one, our intro episode!